CaliPass · Foundation Level
Pass PRO
The first step of the CaliPass certification system. Master 5 foundation skills and get officially certified by B-Sthenos.
✓ Free for all athletesWhat is Pass PRO?
Pass PRO is the entry-level certification of the CaliPass progression system. It validates that an athlete has mastered the 5 foundational calisthenics skills, with proper technique and the right mindset.
Each skill is signed individually by a B-Sthenos coach. Once all 5 are validated, your coach submits a certification request to B-Sthenos for final review. There's no fee — the goal is to set a solid foundation before progressing to Lambda 1 and above.
The 5 Skills
1/5
Skin the cat
Skin the cat
2/5
Squat side to side
Squat side to side
3/5
L-sit Rings
L-sit Rings
4/5
L-sit Parallel
L-sit Parallel
5/5
Elbow Straddle Plank
Elbow Straddle Plank
Validation Criteria
🎯 Technical
- Hold 2 seconds
- Segmental
- Good support
💪 I'm able to
- Accept criticism
- Humble in success
- Positive in failure
How to get certified
1
Train with a coach
Practice each skill under the guidance of a B-Sthenos coach.
2
Coach validates skills
Generate a QR from your profile. Your coach scans it and signs each skill.
3
Submit demo video
When all 5 are validated, your coach submits your demo video to B-Sthenos.
4
Get certified
B-Sthenos reviews and issues your official Pass PRO certificate.
Ready to start your CaliPass journey?
Create your free account and start training with a B-Sthenos coach today.
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