FocusRoutine type
Handstand + Human FlagEMOM, Back lever

Bloc 1: Skills focus Handstand + Human Flag

Handstand skillHuman Flag skill
1a) Elevated L-stand2a) Hanging flag press
1b) Wall scissors2b) Upside-down flag holds
1c) Kick up2c) Vertical flag down hold
2d) Close -> open chest tuck

Bloc 2: Full body workout: EMOM – back lever

5x( 4min + 1.5 min) =27 mins ( 1’30” rest between stations)

 Please, prefer high weight and low reps. The routine is intense. 

ExerciseTimes
Front lever (with parallels’ support)4 times
Front lunges4 times
Knees hold -> back tuck4 times
Skin the cat4 times
HPU / Pike push ups / Push ups / Knee push ups4 times

coach @evammss