WHO ARE WE?
B-sthenos was established in 2020 by a community of calisthenics enthusiasts who wanted to improve their physical fitness and develop social bonds through outdoor workouts.
Problem Statement
Sedentary Lifestyle on the Rise
Over the past decade, the sedentary lifestyle among teens and young adults has significantly increased.
Mental Health Impact
Lack of physical activity is also linked to increasing stress, anxiety, and depression among young individuals.
Socio-sports project
What is calisthenics?
Calisthenics are bodyweight-based exercises that can be done anywhere.
Mueller, A. (2016). Construire le Street Workout , faire le genre : Snapshots ethnographiques sur le bricolage identitaire engagé par les pratiquant-e-s de « fitness des rues ». Sciences sociales et sport, 9(1), 47. https://doi.org/10.3917/rsss.009.0047
What is street workout?
Street workout is a social sports movement that attracts more and more people.
Rain Bennett. 15.03.2017. ’’Raise Up The Calisthenics Documentary Release’’ [Vidéo] [OfficialBarstarzz] https://www.youtube.com/watch?v=-cZsCVrKZ0k
Our Mission
- 01Promote the physical, mental, and social advantages of street workout and calisthenics
- 02We aim to establish a more inclusive street workout community where everyone is welcome, with a primary focus on providing accessible workouts for all by organizing sessions in public calisthenics parks.
- 03 Our mission is to empower the youth through street workout and calisthenics, providing them with opportunities for personal growth, skill development, and social engagement.
BSTHENOS
Our vision
- 01Our vision is to build a healthier, connected, and active community through street workout
- 02We envision an inclusive society where street workout brings diverse communities together.
- 03 Our vision is to inspire a nation to lead an active lifestyle and embrace street workout as a catalyst for positive transformation
objectives
Objective 1: Promote Inclusivity and Diversity
- Organize workshops and events that promote inclusivity and encourage participation from diverse communities.
- Collaborate with local organizations to ensure that street workout initiatives reach underrepresented groups.
Objective 2: Engage Youth in Street Workout
- Implement youth-focused programs and partnerships to introduce street workout as a fun and engaging physical activity.
- Establish mentorship programs to encourage youth leadership and participation in the development of street workout.
Physical Health
Street Workout and calisthenics improve cardiovascular health, strength, flexibility, and overall fitness. Less risk of cardiovascular accidents.
Social Connections and self-confidence
Youth can form bonds within the fitness community, fostering peer teamwork and support. Achieving new skills and mastering challenging movements boosts self-confidence and empowers young individuals to overcome life obstacles
Benefits
Mental Well-Being
Engaging in these activities releases endorphins, reducing stress and anxiety, and promoting a positive mindset.
What do we offer?
Customized workshops that address the specific needs and objectives of each organization, maximizing the impact on participants
Services Pricing Table
6€ / PP | Team Trainning
Training session for minimum 6 persons at Rue Volta 14-18 (Ixelles Stadium ) outside training. 45min.
490€ | Team Bulding
We will do something special for the participants. 4 trainers, 2 shows, team training, a lor of challenges in small groups and with a final certificate for everyone.
2h and maximum 48 persons.
*in a park in Brussels
https://calisthenics-parks.com/spots?q=Brussels
25€ / PP| Master Training
ntensive training session. Learn all about calisthenics (dynamics, balance, statics and more).
1h30 and certificate at the end
Minimum 6 persons.
*Indoor Room, Friday to 20h to 21h30
project Axe Sud
Africa – social inclusion
As part of a youth exchange we met in Morocco the Agadir Street Workout Association (ASWA), in Sénégal the Street Workout Dakar, Monastir Street Workout in Tunisia and Calisthenics Bros Jijel in Algeria.
The goal is to show young people from Brussels that it is possible to carry out enriching projects and that they are capable of great things. By sharing values such as team spirit, respect, surpassing oneself and empathy during workshops at the Street Workout parks.
BLOG
Environmental Awareness
B-sthenos, our non-profit organization, commits to
environmental sustainability. To offset carbon emissions from projects in Africa, we partnered with Graine de Vie to plant trees. Join us in reducing our carbon footprint and combating climate change. Together, let’s make a greener, sustainable
future.
PAYPAL : bsthenos@gmail.com
BE22 7340 6846 6447
Bsthenos ASBL
Environmental Awareness
- Accessibility: Allows individuals with disabilities to engage in physical activity and benefit from street workout’s health advantages.
- Inclusivity and Community Integration: Provides a space where people of all abilities can exercise together, promoting social interaction and mutual support.
- Challenging Perceptions of Disability: Showcases the capabilities and potential of individuals with reduced mobility, fostering greater acceptance and understanding within the community.
- Promoting Public Health: Encourages physical activity among a broader population, leading to improved overall well-being and quality of life for everyone involved.
President
Benji Ureña
I’m Benji, a passionate sports enthusiast and promoter of Street Workout and calisthenics since 2011. I was born in Ecuador, grew up in Madrid, and now live in Brussels. I’ve participated in international projects such as Erasmus+ and founded initiatives like Survibars, recognized for its social impact. I currently work as a physical education teacher and lead the FESWC, aiming to develop this sport both nationally and internationally.
My mission is to foster inclusion, promote values such as equality and respect, and expand opportunities for athletes across various disciplines.
Let’s grow Street Workout together! 💪
Contact Us
Phone : +32483701396
Instagram : @b.sthenos
Email : bsthenos@gmail.com
Address : Stade d’Ixelles – Rue Volta 18, Ixelles
We are members of :
Thank You
