WHO ARE WE?

B-sthenos was established in 2020 by a community of calisthenics enthusiasts who wanted to improve their physical condition and develop social bonds through outdoor workouts.

Problem Statement

Mental Health Impact

The rising sedentary lifestyle among young people not only limits their physical activity but also contributes to growing mental health challenges such as stress, anxiety, and depression.

Rising Violence

In several Brussels neighborhoods, violence and drug use are becoming alarmingly common among younger generations.

What is calisthenics?

Calisthenics is based on body-weighted exercises that can be done anywhere.

Mueller, A. (2016). Construire le Street Workout , faire le genre : Snapshots ethnographiques sur le bricolage identitaire engagé par les pratiquant-e-s de « fitness des rues ». Sciences sociales et sport, 9(1), 47. https://doi.org/10.3917/rsss.009.0047

What is street workout?

Street workout is a social sport movement that attracts more and more people.

Rain Bennett. 15.03.2017. ’’Raise Up The Calisthenics Documentary Release’’ [Vidéo] [OfficialBarstarzz] https://www.youtube.com/watch?v=-cZsCVrKZ0k

Socio-sports project

Our Mission

BSTHENOS

Our vision

objectives

Objective 1: Promote Inclusivity and Diversity

  • Organize workshops and events that promote inclusivity and encourage participation from diverse communities.
  • Collaborate with local organizations to ensure that street workout initiatives reach underrepresented groups.

Objective 2: Engage Youth in Street Workout

  • Implement youth-focused programs and partnerships to introduce street workout as a fun and engaging physical activity.
  • Establish mentorship programs to encourage youth leadership and participation in the development of street workout.

Physical Health

Street Workout and calisthenics improve cardiovascular health, strength, flexibility, and overall fitness. Less risk of cardiovascular accidents.

Social Connections and self-confidence

Youth can form bonds within the fitness community, fostering peer teamwork and support. Achieving new skills and mastering challenging movements boosts self-confidence and empowers young individuals to overcome life obstacles

Benefits

Mental Well-Being

Engaging in these activities releases endorphins, reducing stress and anxiety, and promoting a positive mindset.

What do we offer?

Customized workshops that address the specific needs and objectives of each organization, maximizing the impact on participants

Services Pricing Table

6€ / PP | Team Training

Training session for minimum 6 participant at Rue Volta 14-18 (Ixelles Stadium ) outside training. 45min.

Outdoor – Free training sessions, Indoor – only 3€ for under 24 years old.

 

490€ | Team Bulding

We will do something special for the participants. 4 trainers, 2 shows, team training, a lot of challenges in small groups and with a final certificate for everyone.

2h and maximum 48 participants.
*in a park in Brussels
https://calisthenics-parks.com/spots?q=Brussels

25€ / PP| Master Training

Intensive training session. Learn all about calisthenics (dynamics, balance, statics and more).

1h30 and certificate at the end

Minimum 6 participants.
*Indoor Room, Friday to 20h to 21h30

project Axes Sud

Africa – social inclusion, sport.

As part of a youth exchange we met in Morocco the Agadir Street Workout Association (ASWA), in Sénégal the Street Workout Dakar, Monastir Street Workout in Tunisia and Calisthenics Bros Jijel in Algeria.

The goal is to show young people from Brussels that it is possible to carry out enriching projects and that they are capable of great things. By sharing values ​​such as team spirit, respect, surpassing oneself and empathy during workshops at the Street Workout parks.

ASWA - Marocco
Street Workout Jilel - Algeria
Monastir Street Workout - Tunisia
SEN SWC - Senegal

Sponsor

Kameleon sports discover talented athletes and great stories✨

Your support brings us closer to our recycled calisthenics park dream.

PAYPAL : bsthenos@gmail.com

BE22 7340 6846 6447

Bsthenos ASBL

Environmental Awareness

  1. Accessibility: Allows individuals with disabilities to engage in physical activity and benefit from street workout’s health advantages.
  2. Inclusivity and Community Integration: Provides a space where people of all abilities can exercise together, promoting social interaction and mutual support.
  3. Challenging Perceptions of Disability: Showcases the capabilities and potential of individuals with reduced mobility, fostering greater acceptance and understanding within the community.
  4. Promoting Public Health: Encourages physical activity among a broader population, leading to improved overall well-being and quality of life for everyone involved.

President

Benji  Ureña

I’m Benji, a passionate sports enthusiast and promoter of Street Workout and calisthenics since 2011. I was born in Ecuador, grew up in Madrid, and now live in Brussels. I’ve participated in international projects such as Erasmus+ and founded initiatives like Survibars, recognized for its social impact. I currently work as a physical education teacher and lead the FESWC, aiming to develop this sport both nationally and internationally.

I’m honored to serve as an ambassador for KARDO AWARDS, the urban sports festival in Stavropol, promoting street sports and fostering connections between athletes worldwide.

 

My mission is to foster inclusion, promote values such as equality and respect, and expand opportunities for athletes across various disciplines.

Let’s grow Street Workout together!

Contact Us

Phone : +32483701396

Instagram : @b.sthenos

Email : bsthenos@gmail.com

Address : Stade d’Ixelles – Rue Volta 18, Ixelles

Partners

We are members of :

Thank You

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