B-sthenos was established in 2020 by a community of calisthenics enthusiasts who wanted to improve their physical fitness and develop social bonds through outdoor workouts.
Sedentary Lifestyle on the Rise
Over the past decade, the sedentary lifestyle among teens and young adults has significantly increased.
Mental Health Impact
Lack of physical activity is also linked to increasing stress, anxiety, and depression among young individuals.
Rain Bennett. 15.03.2017. ’’Raise Up The Calisthenics Documentary Release’’ [Vidéo] [OfficialBarstarzz] https://www.youtube.com/watch?v=-cZsCVrKZ0k
Objective 1: Promote Inclusivity and Diversity
Objective 2: Engage Youth in Street Workout
Street Workout and calisthenics improve cardiovascular health, strength, flexibility, and overall fitness. Less risk of cardiovascular accidents.
Youth can form bonds within the fitness community, fostering peer teamwork and support. Achieving new skills and mastering challenging movements boosts self-confidence and empowers young individuals to overcome life obstacles
Engaging in these activities releases endorphins, reducing stress and anxiety, and promoting a positive mindset.
Customized workshops that address the specific needs and objectives of each organization, maximizing the impact on participants
Training session for minimum 6 persons at Rue Volta 14-18 (Ixelles Stadium ) outside training. 45min.
We will do something special for the participants. 4 trainers, 2 shows, team training, a lor of challenges in small groups and with a final certificate for everyone.
2h and maximum 48 persons.
*in a park in Brussels
https://calisthenics-parks.com/spots?q=Brussels
ntensive training session. Learn all about calisthenics (dynamics, balance, statics and more).
1h30 and certificate at the end
Minimum 6 persons.
*Indoor Room, Friday to 20h to 21h30
As part of a youth exchange we met in Morocco the Agadir Street Workout Association (ASWA), in Sénégal the Street Workout Dakar, Monastir Street Workout in Tunisia and Calisthenics Bros Jijel in Algeria.
The goal is to show young people from Brussels that it is possible to carry out enriching projects and that they are capable of great things. By sharing values such as team spirit, respect, surpassing oneself and empathy during workshops at the Street Workout parks.
B-sthenos, our non-profit organization, commits to
environmental sustainability. To offset carbon emissions from projects in Africa, we partnered with Graine de Vie to plant trees. Join us in reducing our carbon footprint and combating climate change. Together, let’s make a greener, sustainable
future.
PAYPAL : bsthenos@gmail.com
BE22 7340 6846 6447
Bsthenos ASBL
Benji Ureña
I’m Benji, a passionate sports enthusiast and promoter of Street Workout and calisthenics since 2011. I was born in Ecuador, grew up in Madrid, and now live in Brussels. I’ve participated in international projects such as Erasmus+ and founded initiatives like Survibars, recognized for its social impact. I currently work as a physical education teacher and lead the FESWC, aiming to develop this sport both nationally and internationally.
My mission is to foster inclusion, promote values such as equality and respect, and expand opportunities for athletes across various disciplines.
Phone : +32483701396
Instagram : @b.sthenos
Email : bsthenos@gmail.com
Address : Stade d’Ixelles – Rue Volta 18, Ixelles
Thank You