Focus	Routine type
Cali Pass levels 0 and 1	Skills + strength (EMOM)

Bloc 1: Skills focus Front Lever and Elbow Plank

1 min rest between 1a-b-c, and 1c to 2a. Total time: 17min aprox

Skills:	Total Time	Description/Alternative
1a) Front lever assisted with leg	2 min (aprox 2×5″-5″ each)	In parallel bars
1b) Front tuck	2 min	Add elastic if needed
1c) Front tuck adv	2 min	Add elastic if needed
2a) Warm up hands	2 min	Wrist, plank, shoulder tap, …
2b) Elbow straddle plank	2 min	Alternative: tuck straddle
2c) Elbow plank (full)	2 min of attempts

Bloc 2: Full body workout: EMOM (Every Minute on Minute)

Exercise	Times
Pull ups	4 times, example 4×4
Push ups	4 times, example 4×6
Lunges	4 times, example 4×5 each leg
Font tuck pulses	4 times, example 4×3. Alternative: leg raises
Good mornings	4 times, example 4x(15″)

4 minutes per exercise. Rest: 1’30” between stations. =Total 27min

coach @evammss