FocusRoutine type
Handstand + Human FlagEMOM, legs

Bloc 1: Skills focus Handstand + Human Flag

Handstand skillHuman Flag skill
1a) Frog control2a) Hanging flag press
1b) Fall from handstand2b) Ladder walks
1c) Elevated L-stand2c) Upside-down flag holds
2d) Vertical flag fown hold

Bloc 2: Full body workout: EMOM – legs

5x( 4min + 1’5 min) =27 mins ( 1’30” rest between stations)

 Please, prefer high weight and low reps. The routine is intense. 

ExerciseTimes
Front pull ups4 times
Kettlebell swing4 times
(Diamond) Push ups4 times
Ball wall4 times
Pike lifts4 times

coach @evammss