FocusRoutine type
Handstand + Human FlagEMOM, Front lever

Bloc 1: Skills focus Handstand + Human Flag

Handstand skillHuman Flag skill
1a) Frog control2a) Hanging flag press
1b) Fall from handstand2b) Ladder walks
1c) Elevated L-stand2c) Vertical flag down hold
1d) Wall scissors

Bloc 2: Full body workout: EMOM – front lever

5x( 4min + 1.5 min) =27 mins ( 1’30” rest between stations)

 Please, prefer high weight and low reps. The routine is intense. 

ExerciseTimes
Front pull ups (with parallels support)4 times
Pike lifts4 times
Front tuck hold4 times
Front tuck raises / Skin the cat / negatives4 times
Pike push ups4 times

coach @evammss