Lambda 3

The third rank of the official CaliPass progression.

⏳ Coming soon

🏅 Federation seal required Prerequisite: Pass PRO + Lambda 1 + Lambda 2

What is Lambda 3?

Lambda 3 (Rank ΛΛΛ) marks the transition into more advanced calisthenics. Athletes now train 6 demanding skills, including the half handstand and advanced tuck variations. The mindset shifts towards fair-play, enjoying the effort, and persistence. According to the progression rules, athletes must have completed Lambda 1 and Lambda 2 before being certified Lambda 3.

The 6 Skills

1/6

BackLever Tuck Advanced

2/6

Pistol Squat front leg

3/6

FrontLever Tuck Advanced

4/6

Mini Olé

5/6

V-Sit

6/6

Handstand 1/2

Validation Criteria

🎯 Technical

Hold for 2 seconds
Master the code

💪 I'm able to

To be fair-play
To participate positively, to enjoy making an effort, and to be persistent

How to get certified

Train with a coach

Practice each skill under the guidance of a B-Sthenos coach.

Coach validates skills

Generate a QR from your profile. Your coach scans it and signs each skill.

Submit demo video

When all skills are validated, your coach submits your demo video to B-Sthenos.

Get certified

B-Sthenos + the federation review and issue your official certificate.

Ready to start your CaliPass journey?

Create your free account and start training with a B-Sthenos coach today.

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