Focus	Routine type
Handstand	EMOM

Bloc 1: Skills focus Handstand

Begineer	Intermidiate
Wheel ~5 per side	same
Fall from floor ~5 per side	same
Higher ~5 per side	same
Kick-ups just legs	same
L-stand	Tuck slides

Bloc 2: Full body workout: EMOM

5x( 4min + 1.5 min) =27 mins ( 1’30” rest between stations)

 Please, prefer high weight and low reps. The routine is intense. 

Exercise	Times
Australian pull ups: 3”-1”-3”	4 times
Hang in wall bars	4 times
HPU / Pike push ups / Push ups / Knee push ups	4 times
Lunges	4 times
Hollow body 40″	4 times

coach @evammss