Calisthenics uses your own bodyweight as resistance — pull-ups, dips, levers, handstands. No machines. Pure strength, control and body mastery. At B-Sthenos we train all levels, from complete beginners to competition athletes.

Each block is 45 minutes. We run two parallel tracks on the same day: Skill sessions focused on CaliPass technique and progression, and Endurance sessions (Set & Reps) focused on volume and conditioning. You can attend one block or both back-to-back.

CaliPass is our structured certification system — from Pass PRO (beginner, free) to Diploma Freestyle (elite, ICWSF-recognised). Each level has defined skills validated by a certified coach. Progress is tracked digitally and linked to the Belgian Calisthenics Federation (BCF).

Absolutely. B-Sthenos welcomes athletes of all levels. Your entry point is Pass PRO — free, 5 foundational skills. Our coaches guide you from square one.

Yes — we are an active EU partner. We have run exchanges in Morocco, Tunisia, Senegal and Algeria through the AXES SUD and Key2 programmes. If you are a young person (18–30) or an organisation interested in collaboration, contact us via Partnerships & Events.

Yes! B-Sthenos is available for calisthenics workshops, performance shows and sports events for municipalities, schools, festivals and organisations. Use the Partnerships & Events topic in the form.

You need a recognised sports or physical education diploma. Benji reviews and archives it personally. Once verified, you can validate Lambda 1+ for our athletes. Start via the "Become a Coach" topic in the form.

Indoor sessions: Rue du Métal 40, 1060 Saint-Gilles, Brussels. Outdoor sessions in Brussels parks. Check our calendar for the full current schedule.