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CaliPass · Endurance Path
Pass Amateur Set&Reps
The endurance certification — entry level.
The routine — strict order
1/6
PullOver
1
+3s per null rep
Single pullover, controlled execution
2/6
Pull Up
7
+2s per null rep
Chin over bar, full extension at bottom
3/6
Squat
ISO 10s · 20 reps · ISO 10s
+0.5s per null rep
Hold isometric with femur parallel to floor (10s before + 10s after the 20 reps)
4/6
Dips
8
+1s per null rep
Full range of motion
5/6
Legs Raises
10
+1s per null rep
Controlled descent, legs straight
6/6
Push Up
20
+1s per null rep
Chest to floor, full extension at top
Rules
- Maximum 4 attempts per day
- Complete the routine in under 7 minutes
- Coach must be physically present or via live video call
- Strict exercise order — no skipping
- Zero null repetitions → −10 second bonus
- Chronometer auto-stops at 7:00 if not stopped before
- QR is valid for 10 minutes to be judged
- If you close this page during an attempt, it is lost
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