⏱️
CaliPass · Endurance Path
Pass PRO Set&Reps
The endurance certification — advanced level.
The routine — strict order
1/6
Muscle Up
2
+3s per null rep
On bar (men) or rings (women allowed variant). Full transition.
2/6
Pull Up
15
+2s per null rep
Chin over bar, full extension at bottom
3/6
Squats
ISO 10s · 35 reps
+0.5s per null rep
Hold isometric with femur parallel to floor (10s), then 35 reps
4/6
Dips
25
+1s per null rep
Full range of motion
5/6
Toes to Bars
6
+1s per null rep
Toes touching bar, controlled descent
6/6
Push Up
30
+1s per null rep
Chest to floor, full extension at top
Rules
- Maximum 4 attempts per day
- Complete the routine in under 7 minutes
- Coach must be physically present or via live video call
- Strict exercise order — no skipping
- Zero null repetitions → −10 second bonus
- Chronometer auto-stops at 7:00 if not stopped before
- QR is valid for 10 minutes to be judged
- If you close this page during an attempt, it is lost
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