CaliPass · Official Level
Pass PRO
The foundation level of the CaliPass certification system.
✓ Free for all athletesWhat is Pass PRO?
Pass PRO is the entry-level certification of the CaliPass progression. It validates that an athlete has mastered the 5 foundational calisthenics skills, with proper technique and the right mindset. Each skill is signed individually by a B-Sthenos coach. Once all 5 are validated, your coach submits a certification request to B-Sthenos for final review.
The 5 Skills
1/5
Skin the cat
▶ Watch demo
2/5
Squat side to side
▶ Watch demo
3/5
L-sit Rings
▶ Watch demo
4/5
L-sit Parallel
▶ Watch demo
5/5
Elbows Straddle Plank
▶ Watch demo
Validation Criteria
🎯 Technical
- Hold 2 seconds
- Segmental
- Good support
💪 I'm able to
- Accept criticism
- Humble in success, positive in failure
How to get certified
1
Train with a coach
Practice each skill under the guidance of a B-Sthenos coach.
2
Coach validates skills
Generate a QR from your profile. Your coach scans it and signs each skill.
3
Submit demo video
When all skills are validated, your coach submits your demo video to B-Sthenos.
4
Get certified
B-Sthenos review and issue your official certificate.
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