Protected: Frog Stand
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Protected: Old School Street Workout
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Protected: Human Flag
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Urban Motion – Callisthénie Community – Ixelles
A shared calisthenics container for the Gray neighbourhood in Ixelles: borrow equipment, register online, train together. Concept illustration of the container and its mural on Petite Rue Malibran. The final design may differ. The idea Bsthenos ASBL promotes access to sport for everyone in Ixelles through calisthenics and street lifting. We run sessions in the […]
Basket
Dragon Flag & Basket Catch – Friday Routine – B-Sthenos Dragon Flag & Basket Catch Focus: Core Power + Agility Duration: Cardio Circuit + 6 min AMRAP 🐉 It’s Dragon Month — Have Fun! Preparation Standard B-Sthenos Joint Mobility Ritual Begin with our complete joint mobility protocol (shoulders, hips, wrists, ankles). This prepares your body […]
Protected: Reverse Pull Over
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Protected: CZH x BSTHENOS
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Protected: Malibran
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Protected: Mercredi 2 Septembre – Community Workout
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Protected: Business Model
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