Urban Motion – Callisthénie Community – Ixelles
A shared calisthenics container for the Gray neighbourhood in Ixelles: borrow equipment, register online, train together. Concept illustration of the container and its mural on Petite Rue Malibran. The final design may differ. The idea Bsthenos ASBL promotes access to sport for everyone in Ixelles through calisthenics and street lifting. We run sessions in the […]
Basket
Dragon Flag & Basket Catch – Friday Routine – B-Sthenos Dragon Flag & Basket Catch Focus: Core Power + Agility Duration: Cardio Circuit + 6 min AMRAP 🐉 It’s Dragon Month — Have Fun! Preparation Standard B-Sthenos Joint Mobility Ritual Begin with our complete joint mobility protocol (shoulders, hips, wrists, ankles). This prepares your body […]
Protected: Reverse Pull Over
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Protected: CZH x BSTHENOS
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Protected: Malibran
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Protected: Mercredi 2 Septembre – Community Workout
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Protected: Business Model
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Protected: Wednesday 29/07/2026
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El alma perdida de las barras: Por qué la profesionalización no debe devorar la esencia de la calistenia
Del parque a la asamblea Desde el 2013, he tenido el privilegio de ayudar a construir los cimientos de la calistenia y el Street Workout, tanto en España, como en algunos otros pocos paises. Entre enero de 2023 y enero de 2026, asumí la responsabilidad de presidir la Federación Española de Street Workout y Calistenia […]
WORLD KARDO
Mon incroyable voyage en Russie : Moscou, Stavropol et l’essor du Kardo Award Mon voyage en Russie dans le cadre du projet Kardo Award a été l’une des expériences les plus inspirantes de ma vie. De l’énergie électrisante de Moscou à l’accueil chaleureux de Stavropol, cette aventure m’a ouvert les yeux sur un mouvement culturel […]