Focus	Routine type
Cali Pass levels 0 and 1	Skills + strength (EMOM)

Bloc 1: Skills focus Back Lever and Pistol Squat

Skills:	Total Time	Description/Alternative
1a) Skin the cat	4 min
1b) Back tuck	4 min	If easy: adv -> one leg -> straddle-> full
2a) Warm up legs	3 min
2b) Squat	1×10
2c) Negative Pistol Squat	4 min	In box/elevation

Bloc 2: Full body workout: EMOM (Every Minute on Minute)

Exercise	Times
Pull ups	4 times, example 4×4
Active Straddle pike	4 times, example 4×6
Push ups	4 times, example 4×5
Squat jump	4 times, example 4×10
L-sit (2x per minute)	4 times, example 4x(10″-10″)

4 minutes per exercise. Rest: 1’30” between stations. =Total 27min

coach @evammss