Protected: Reverse Pull Over
There is no excerpt because this is a protected post.
Protected: CZH x BSTHENOS
There is no excerpt because this is a protected post.
Protected: Malibran
There is no excerpt because this is a protected post.
Protected: Mercredi 2 Septembre – Community Workout
There is no excerpt because this is a protected post.
Protected: Business Model
There is no excerpt because this is a protected post.
Protected: Wednesday 29/07/2026
There is no excerpt because this is a protected post.
Calisthenics in Brussels: Training, Certifications and B-Sthenos Plans
Looking for calisthenics in Brussels? Meet B-Sthenos ASBL, Belgium’s largest street workout community. From structured group training to internationally recognized certifications, here’s everything you need to master calisthenics in Brussels. What is B-Sthenos and Why Choose It B-Sthenos ASBL was founded in 2020 by a community of athletes determined to democratize calisthenics training in Brussels. […]
El alma perdida de las barras: Por qué la profesionalización no debe devorar la esencia de la calistenia
Del parque a la asamblea Desde el 2013, he tenido el privilegio de ayudar a construir los cimientos de la calistenia y el Street Workout, tanto en España, como en algunos otros pocos paises. Entre enero de 2023 y enero de 2026, asumí la responsabilidad de presidir la Federación Española de Street Workout y Calistenia […]
2026 MESOCICLE 2, WEEK 4: 27/03/2026
Focus Routine type Cali Pass levels 0 and 1 Skills + strength (Tabata) Bloc 1: Skills focus Back Lever and Handstand 1/2 The group is divided into couples. Couples are divided into groups A, B and C.Every skill will be done twice. There will be 3 minutes of each skill and 10″ for the couples […]
2026 MESOCICLE 2, WEEK 2: 13/03/2026
Focus Routine type Cali Pass levels 0 and 1 Skills + strength (EMOM) Bloc 1: Skills focus Back Lever and Pistol Squat Skills: Total Time Description/Alternative 1a) Skin the cat 4 min 1b) Back tuck 4 min If easy: adv -> one leg -> straddle-> full 2a) Warm up legs 3 min 2b) Squat 1×10 […]