2026 MESOCICLE 1, WEEK 4: 06/02/2026

Focus	Routine type
Dragon 360º, Push-balance skills	Skills + strength (Tabata)

SKILLS

Frog and crow stand	Reps	Description/Alternative
Warm up hands
Elbow lever tuck adv or straddle	2×5”
Eka Pada Kudiyasana	2×5”

Dragon 360º
Group 1: low bar	Group 2: high bar
Swing (1x each)
2a)  Mixed grip-> 360 jump (visualization) ************* change*************	2b) Mixed grip-> 360 jump
3a)    Dragon 360º	3b) Mixed grip-> 360 jump

STRENGTH:  

coach @evammss