Protected: Frog Stand
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Protected: Reverse Pull Over
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Protected: CZH x BSTHENOS
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Protected: Malibran
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Protected: Mercredi 2 Septembre – Community Workout
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Protected: Business Model
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Wednesday 29/07/2026
Bloc 1: Strength Training Pull Push Legs Exercise3 set each (90 sec break) Progressions (Easy to Hard)Goal 6-12reps Dragon Flag Tuck – Adv straddle tuck – Adv tuck – Straddle Pike Psuh ups Bar – Floor – Elevated legs Alt. lunge jumps 20-40 secs – Pull ups (Slow Negative) Australian – Bar Explosive Push Ups […]
Calisthenics in Brussels: Training, Certifications and B-Sthenos Plans
Looking for calisthenics in Brussels? Meet B-Sthenos ASBL, Belgium’s largest street workout community. From structured group training to internationally recognized certifications, here’s everything you need to master calisthenics in Brussels. What is B-Sthenos and Why Choose It B-Sthenos ASBL was founded in 2020 by a community of athletes determined to democratize calisthenics training in Brussels. […]
El alma perdida de las barras: Por qué la profesionalización no debe devorar la esencia de la calistenia
Del parque a la asamblea Desde el 2013, he tenido el privilegio de ayudar a construir los cimientos de la calistenia y el Street Workout, tanto en España, como en algunos otros pocos paises. Entre enero de 2023 y enero de 2026, asumí la responsabilidad de presidir la Federación Española de Street Workout y Calistenia […]
📘 Un Carnet de Progression en Calisthénie : un Outil Pédagogique et une Ressource pour nos Clubs
Depuis la création de Bsthenos, nous avons toujours cherché à allier pédagogie, autonomie et solidarité au sein de notre communauté. C’est dans cette dynamique que naît une nouvelle initiative : le Carnet de Calisthénie PROgression, un livret de progression pensé à la fois comme un outil pédagogique pour les élèves et un levier économique pour […]