La Verdad Incómoda de la Calistenia
El Problema Silencioso – CaliPass 🇪🇸 Español 🇬🇧 English 🇫🇷 Français El Problema Silencioso Por qué federaciones pierden a su élite y cómo recuperarla Existe un patrón que se repite en cada federación nacional de calistenia. Un atleta excepcional emerge. Entrena, compite, gana campeonatos nacionales. ¿Luego? Para qué querría federarse. Se va buscando dinero. Algo […]
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Wednesday 29/07/2026
Bloc 1: Strength Training Pull Push Legs Exercise3 set each (90 sec break) Progressions (Easy to Hard)Goal 6-12reps Dragon Flag Tuck – Adv straddle tuck – Adv tuck – Straddle Pike Psuh ups Bar – Floor – Elevated legs Alt. lunge jumps 20-40 secs – Pull ups (Slow Negative) Australian – Bar Explosive Push Ups […]
2026 MESOCYCLE 4, WEEK 7 (TESTS): 27/06/2026
Focus Routine type Planche and Handstand Push up Endurance Bloc 1: Planche + HPU Tests Planche Planche lean 2x 10″ (warm up) 1) Planche lean push ups (maximum). Alternative: with knees 2) Planche tuck hold (max time). Elastic: red / yellow / blue 3) Planche tuck adv hold (max time). Elastic: red / yellow Rest […]
2026 MESOCYCLE 4, WEEK 6: 13/07/2026
Focus Routine type Planche and Handstand Push up Endurance Bloc 1: Skills Planche + Handstand push ups Begineer Intermediate 1) 3×10″ Planche lean hold 10″ 3×15″ Planche lean hold 15″. Elevated feet 2) 4x3rep Planche lean push-ups 4x 2 rep : Assisted planche tuck push ups (1″ hold+pushup) 3) 4x 3″ Assisted planche tuck hold. […]
2026 MESOCYCLE 4, WEEK 5: 06/07/2026
Focus Routine type Planche and Handstand Push up Endurance Bloc 1: Skills Planche + Handstand push ups Set x reps Begineer Intermediate 2set x 5 push ups 5″-5″ knee push ups push up 2setx 1each side. One arm push up assisting with the other arm. Legs straddle with less/no assistance. Legs full 2setx 3 each […]
Calisthenics in Brussels: Training, Certifications and B-Sthenos Plans
Looking for calisthenics in Brussels? Meet B-Sthenos ASBL, Belgium’s largest street workout community. From structured group training to internationally recognized certifications, here’s everything you need to master calisthenics in Brussels. What is B-Sthenos and Why Choose It B-Sthenos ASBL was founded in 2020 by a community of athletes determined to democratize calisthenics training in Brussels. […]
2026 MESOCYCLE 4, WEEK 4: 29/06/2026
Focus Routine type Planche and Handstand Push up Endurance Bloc 1: Skills Planche + Handstand push ups Begineer Intermediate 1) Planche lean hold 10″ 1) Planche lean hold 10″. Elevated feet 2) Planche lean push-ups (4 sets of 3) 2) Assisted planche tuck push ups (4 sets of 2x(1″ hold+pushup) 3) Assisted planche tuck hold. […]
2026 MESOCYCLE 4, WEEK 3: 24/06/2026
Focus Routine type Planche and Handstand Push up Endurance Bloc 1: Skills Planche + Handstand push ups Begineer Intermediate 1) Pike push-ups (easier: in low bar) 1) Elevated pike push-ups 2) Wall handstand hold 10″ 2) 1 HPU + wall handstand hold 20-30″ 3) Elevated pike push-ups (alternative: wall walks, or box hold) 3) HPU […]
2026 MESOCYCLE 4, WEEK 2: 17/06/2026
Focus Routine type Planche and Handstand Push up Endurance Bloc 1: Skills Planche + Handstand push ups Begineer Intermediate 1) Planche lean 1) Planche lean hold 1″ + push ups 1″ 2) Planche lean scapular push ups 2) Planche tuck hold 3) Assisted planche tuck hold 3) Assisted planche tuck push ups 1. Push ups […]