Bsthenos · Brussels
New here? This is everything.
Calisthenics with us. No experience needed, no monthly fee, no performance to prove. Come once, decide after.
The 30-second version
- You don’t need to be strong, flexible or young. You need to show up.
- One session is 1.5 h, split in two 45-min blocks: Skills, then Full body. Do one or both.
- First session: €12, paid on site. No commitment, walk away after if it’s not for you.
When we train
Sessions run every week, three times. Pick whichever fits your life.
Monday
19:30–21:00
Guided session
ParkourHal Brussels
Wednesday
19:30–21:30
Open training + optional routine
Metal
Friday
20:00–21:30
Guided session
Metal
In winter, everything is indoors. In spring and summer, when it isn’t raining, a session may move to an outdoor park — that’s always announced in the WhatsApp group first.
Check the training calendar before you travel across town.
What a session looks like
The 1.5 hours are cut in two. You can do both blocks or just one, depending on your evening.
01
Skills — 45 min
Handstand, pull-over, front lever, human flag, barspin. Technique first, repetitions second.
02
Full body — 45 min
Strength and conditioning for the whole body. This is the block that makes the skills possible.
One block = 45 min. A full session = two blocks.
Where we train
Indoor, all year:
ParkourHal Brussels — open the map
Metal — open the map
Outdoor parks, spring and summer:
Malibran — open the map
Volta — open the map
St Catherine — open the map
How to start
Four steps, about five minutes of your time.
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Join the WhatsApp group
It’s where every session is announced, moved or cancelled. Join here.
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Register on the website
Two minutes, so we know who’s coming and can reach you. bsthenos.com/register
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Say you’re coming
The day before each session we post it in the group. React with 👍 and you’re on the list. No message needed.
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Show up and train
Come 10 minutes early, introduce yourself, pay on site. That’s it.
Prices
| What you get | Standard | Under 24 or over 50 |
|---|---|---|
| First session Full 1.5 h, no commitmentGet the day pass | €12 | — |
| 5-session card Come and go as you likeGet the card | €55 | — |
| 10-session card The one regulars takeGet the card | €100 | €30 |
| Wednesday solo training No coach, cash only | €3 | — |
Wednesday solo training with the optional routine: €3 in cash + 1 block.
Pay on site by cash, QR code or bank transfer. Multi-session packs are available if you plan to stay.
Bank transfer — BSTHENOS ASBL
BE22 7340 6846 6447
The honest questions
- I can’t do a single pull-up.
- Good. That’s the starting line, not a requirement. We scale every exercise to where you actually are, and nobody is watching you struggle — everyone here started at zero.
- What do I bring?
- Water, trainers, clothes you can move in. Nothing else. We bring the rest.
- Do I have to come every week?
- No. There’s no monthly fee and no attendance list. Come when you can, pay per session or by card.
- What if it rains?
- Winter sessions are indoors, so rain changes nothing. In summer, outdoor sessions get moved back indoors or cancelled — you’ll see it in the WhatsApp group.
- Can I just watch the first time?
- Come and do the warm-up. If it’s not for you, you leave. Nobody will chase you.
Come once. Decide after.
That’s the whole pitch. One session, €12, no commitment — and you’ll know by the end of it.
Bsthenos — calisthenics in Brussels.
Training calendar ·
Monday session at ParkourHal ·
Register